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Aside from the hyperbolic title, I think this video has some interesting points. If you look at the literature linked there is mild evidence that this will help you. Sometimes, just a little push can help you achieve what you want. So what actions should you take?
- Write it down. Get your goal out of your head. You forget things, don't rely on your memory for everything.
- Regular review. Now that you've written it down, look at it regularly. Find some method to ensure that you are reminded of your goal.
- Monitor progress. This can be as simple as asking your self each time you see the goal, "so, how's it going?"
- Anticipate obstacles with the WOOP (Wish, Outcome, Obstacle, Plan) method. Identify a Wish that you want to achieve. Visualize the positive results of the Outcome. Identify Obstacles within your control which block you. Plan concrete steps with "if-then" statements for when obstacles occur.
- Identity Alignment. Personally align your self image with the goal. "I am a person that has fun with my children".
- Quality. Pick a small number of meaningful goals that have a larger impact.
In the end don't beat yourself up. Find the things that really mean something, not just things everyone tells you are important. Focus on getting your best life.